The Kidney & Health Club
Your doctor sees you for 10 minutes. This club supports you every minute.
A community where everyone is on the same journey: to get better and stronger together, with guidance from a kidney doctor.
2,250+newsletter readers
17,900+health emails sent in the last 3 months
200+Kidney & Health Club members
40+recorded expert sessions
Why the club exists
Most people don't lack information. They lack direction.
If you're living with kidney disease, diabetes, high blood pressure or protein leak, you've probably asked yourself:
Which advice should I follow?Cut through conflicting information online.
Which diet suits me?Practical eating guidance for your condition.
Which supplements are worth it?Know what helps, and what to avoid.
Am I doing enough?Clear next steps, so you feel in control.
What you'll get
Expert guidance, every week
Weekly live webinars
Learn directly from a team of experts, and bring your questions.
- Dr Arjun Sabharwal, kidney doctor
- A dietitian
- A psychiatrist
- Guest experts
Practical health guides
Clear, easy-to-follow resources you can come back to any time.
- The Kidney Blueprint (30 pages)
- 30 Supplement Guide
- Diet resources
- New guides added over time
- 200+ members
- 40+ recorded sessions
- Weekly webinars
- Members helping each other
- Free health guides
- A supportive community
- One-time access
Inside the club
A growing library of 40+ sessions
Every webinar is recorded, so members can watch at their own pace. Here's what's inside so far.
CKD Masterclass with Dr Arjun
12- Every CKD medicine explained
- The 30-day plan after a kidney diagnosis
- New treatments in CKD 2026
- IgA nephropathy Q&A and update
- Vaccines in CKD
- Every BP medication explained
- Transplant workup
- CKD supplements and ranges
- Tests in CKD and when to do them
Diet Masterclass
15- Protein intake
- Eating for your CKD stage
- Seeds & legumes
- Vegetables in CKD
- Uric acid
- Types of protein
- Is fibre important?
- Types of water
- Fruits in CKD
- Breakfast options
Members’ diet plans
3- Monthly stage-specific plans
- CKD stage 1, stage 2 and stage 3B so far
Live Q&A
4- Monthly live Q&A sessions
- Diet and lifestyle Q&A
Mind wellbeing with Dr Sakshi
2- Staying positive with a long-term condition
- Low mood in CKD
Supplements
2- Magnesium supplements
- Supplements in CKD and for general health
Member stories
2- Stories of resilience from members and caregivers
Watch
Hear about the club from Dr Sabharwal
Join today
Get better and stronger, together
One-time access to the webinars, guides and community.
Not ready to join yet?